Chocolate is Good for You!
Dr. Monique Geroux
How many times have you craved that piece of chocolate cake or a Hershey's kiss? Eating chocolate is pleasurable, so much so that many of us are admitted 'chocoholics'. In addition, many people with Parkinson's have a 'sweet tooth'. Researchers from Dresden University
Chocolate may increase brain neurotransmitters
Chocolate contains chemical substances such as phenylethylamine that can release dopamine in the brain. Dopamine is not just an important
Chocolate contains caffeine
Many people consider the effects of caffeine positive but this is not always the case. For some it helps to gain energy and stay alert. For others it causes irritability, anxiety, tremor and insomnia.
Chocolate contains powerful antioxidantscalled flavonols
These flavanols protect against oxidative stress, a chemical reaction that can damage cells neurons. Research suggests that antioxidant rich chocolate may be good for your heart, blood pressure and blood lipid levels.
Chocolate is produced from the cocoa bean
Chocolate contains cocoa extract, cocoa butter, sugar, and milk. Choose products that list cocoa as the first ingredient.
White and milk chocolate are high in both sugar and milk fat and low in healthy ingredients. Choose dark or bittersweet and search for cocoa content > 70% to insure a greater concentration of healthful antioxidants.
Remember that a diet high in processed sugar and dairy fat can lead to a number of health problems. Limit chocolate to less than 1 oz daily.
Mix real cocoa powder, rather than prepared hot chocolate mix, with milk for healthy hot chocolate!
Reprinted with the permission of the Northwest Parkinson Foundation Wellness Centre, Friday July 2, 2010
