This book gives step-by-step instructions to make easy and inexpensive aids with only basic skills, tools and materials.

This workbook describes and demonstrates specific exercises tailored to the Parkinson's patient. This manual, although great for all levels of PD patients, reaches out to the newly diagnosed patient and offers them a challenging workout. Emphasis is also placed on activities of daily living that frequently become a challenge.

This book features safe and effective exercises for all ages and fitness levels, nutrition tips and recipes to promote brain health, and easy to follow fitness plans for long-term wellness.

This book is written in three parts: epidemiology and falls risk factors, strategies for prevention, and future research directions. It covers studies of tripping, slipping and stepping that accurately reflect situations in which people fall, and recent research on visual, neuropsychological and medical risk factors.

A complete movement, exercise and resource guide for people with Parkinson's disease.

This cookbook is a well organized, practical, and easy to read. It includes innovative, appetizing recipes for a group of people with serious eating problems.

 

In this book, you will learn the basic lessons for conserving time and energy to be able to do more of the things you want to do. Using these techniques, you'll be more organized and able to work smarter. These tips will help you to increase the number of good days you will have and encourage you to develop your own techniques for making life easier.

 

Pilates is a whole-body system that develops inner strength and flexibility, not just muscle size. This book provides strobe-like, wide-format photographs created by cutting-edge digital technology that fluidly capture entire movement sequences with key stages highlighted. Underneath the pictures, captions provide even more directions.

Its focus on a healthy lifestyle, emphasizing nutrition and exercise as a way to maintain optimal health, is interspersed with the author's memoir of her journey with her husband as they discovered how to live well with PD.

This step-by-step guide provides people with the information and guidance they need to learn Yoga safely and effectively.

 

This book presents four steps - physical activity, a natural expression of our evolutionary past, should become part of our self-image; we should use our bodies as a tool for exercising mastery; we should enjoy this mastery in the moment, not for external reasons like health or reducing weight; and finally, it should become an integral part of our daily life to generate "Inergy".

 

The author shows patients an 'ease-into-it' approach that begins with easy warm-up exercises and gradually moves into simple poses. The emphasis is on adjusting the position to each individual's level of functioning and need.