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Chair Yoga

Join Sheron Jutila as she brings a 4-week series of Hatha Yoga and Joint Freeing practices in a gentle seated class. The classes begin with breathing practices and body scans, followed by guided relaxation and calming practices, with stretching and strengthening poses. The class can be experienced sitting or standing using a chair as support. Options and variations will be offered so you can explore poses within your current range of motion and level of energy.

Equipment needed for these classes includes:

  • a chair, preferably without armrests, and with no wheels (including locking wheels)
  • other props, for stability or comfort, will be discussed as needed

We welcome all individuals with Parkinson's to this webinar, as well as their spouses and/or carepartners/caregivers, as they may benefit from learning more about the disease to assist in supporting their loved one.

Dates: Thursdays, May 6, 13, 20, 27
Time: 1:30pm – 2:30pm
Capacity: 500
Cost: Free

 

Registration closes on Tuesday, May 4. Login instructions are emailed approximately 24 hours before the event.

 

A note on the collection of information: In the "Participant Information" section of this event registration form, you will be asked for your "Registration Type". The information collected here will provide a better understanding of the Parkinson's communities in which we serve, as well as improve our advocacy efforts on behalf of those living with Parkinson's disease. If you have any concerns with regard to the collection of this information, please contact us.

Parkinson Society British Columbia | 600-890 West Pender Street | Vancouver, BC Canada V6C 1J9