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Exercising with Nordic Poles Series

Nordic poles aren't just for walking! In this series, Mandy Shintani, Occupational Therapist and founder of Urban Poling Inc., leads us through fun and dynamic seated and standing exercises using Nordic poles. Using these specialized poles for exercise promotes an upright posture, support on both sides of your body, a ledge for core strengthening.

Please note that walking poles will be required for this exercise series. If you do not have walking poles and would like to purchase them, Urban Poling is offering a 15% discount for participants of this series. If you are interested in purchasing poles, please click here or contact Mandy directly at mandy@urbanpoling.com. Walking poles are also available at many local retailers.

Dates: Wednesdays, July 8, 15, 22, & 29
Time: 1:00pm – 1:45pm
Capacity: Unlimited
Fee: Free

 

Registration for this webinar is now closed. Please join the waitlist, and you will be added to the event if a space becomes available.

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