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Chair Yoga

Join Sheron Jutila as she brings a 4-week series of Hatha Yoga and Joint Freeing practices in a gentle seated class. The classes begin with breathing practices and body scans, followed by guided relaxation and calming practices, with stretching and strengthening poses. The class can be experienced sitting or standing using a chair as support. Options and variations will be offered so you can explore poses within your current range of motion and level of energy.

Equipment needed for these classes includes:

  • a chair, preferably without armrests, and with no wheels (including locking wheels)
  • other props, for stability or comfort, will be discussed as needed

We welcome all individuals with Parkinson's to this webinar, as well as their spouses and/or carepartners/caregivers, as they may benefit from learning more about the disease to assist in supporting their loved one.

Dates: Thursdays, May 6, 13, 20, 27
Time: 1:30pm – 2:30pm PT
Capacity: 50
Cost: Free

 

Registration for this event has reached capacity, and is now closed. If you are interested in attending Chair Yoga sessions in the future, please add your name to our waitlist. This will allow us to gauge future interest in the subject matter.

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