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Stretch & Strengthen Exercise Series

Stretch & Strengthen is a low-impact exercise series for people who prefer a slow-paced class. Exercises will start in a sitting position, and progress to standing, although there is an option to remain seated for the entire duration of the class.

Participants can expect to focus on ranges of movement, in a strength-controlled manner, of the trunk, upper limbs, and lower limbs.

No equipment is needed for the class. The exercise series will be led by PSBC's own Shelly Yu, physiotherapist.

Registration for this webinar is now closed. Please join our waitlist and if space becomes available, you will be contacted by PSBC staff.

Join Waitlist

Date: Thursdays: August 6, 13, 20, & 27
Time: 11:00am – 12:00pm
Capacity: Unlimited
Fees: Free


Please note: In the "Participant Information" section of this event registration form, you will be asked for your "Registration Type". The information collected here will provide a better understanding of the Parkinson's communities in which we serve, as well as improve our advocacy efforts on behalf of those living with Parkinson's disease. If you have any concerns with regard to the collection of this information, please contact us.

Important: If you will be watching this presentation with a partner or group, only one registration is required. Instructions on how to access the webinar will be sent in an email approximately 24 hours before the webinar's start time.

Parkinson Society British Columbia | 600-890 West Pender Street | Vancouver, BC Canada V6C 1J9