Thawing Out: Exercises for Freezing
| Dates: |
Thursdays, September 7, 14, 21 & 28 |
| Time: |
11:30am - 12:30pm PT |
| Fee: |
Free |
| Level: |
1 (slow-paced). For details about levels, click here. |
Join us for an exercise series addressing the challenging symptom, freezing of gait in Parkinson's disease. This series focuses on enhancing mobility and overall quality of life for individuals affected by this symptom.
Learn effective strategies to manage freezing episodes, minimize falls, and promote better motor control. Expert neuro physiotherapist, Shelly Yu from Parkinson Society BC, will guide participants through targeted exercises aimed at improving motor patterns. These exercises are designed to enhance weight-shifting, step symmetry, and attention redirection during walking.
The classes begin in a seated position and transition to standing exercises. Please be aware that remaining seated throughout the entire class may not be an option, as the exercises are tailored to cultivate transferable walking skills. For safety, participants may consider having a loved one nearby during the session. Proper footwear is recommended.
Don't miss this opportunity to learn valuable techniques to manage the freezing of gait and enhance your mobility journey!
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Parkinson Society BC appreciates all gifts, as they allow us to continue to offer programs people with Parkinson's disease and their carepartners rely on. If you wish, you can make a donation by entering an amount in the Additional Donation field. |
IMPORTANT: After registering through this form, please make sure to click the Zoom link that appears on the confirmation screen and input your name and email address. This will ensure you are fully registered for the event and get the access link.
Please note: Participation in the exercise programs listed below will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way. The classes are meant for general information and usage only. They are not intended for and should not replace individualized medical advice and/or individualized assessments given to you by a healthcare professional. Please seek assessments/advice from an appropriate healthcare professional as needed. Parkinson Society BC (PSBC), and the instructors of the programs below, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson's programs.
If you have any questions about our exercise programs, including the implementation of our intensity levels, please contact us at info@parkinson.bc.ca.
Parkinson Society BC's exercise programs are promoted with an assigned level of difficulty. Below you will find a description of each level.
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Level 1
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Slow-paced, low-intensity, and low-impact class. Suitable for all levels of ability, especially those new to exercise and prefer a gentler approach.
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Level 2
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Moderately-paced and moderate-intensity class. Suitable for those who are looking for a progression from Level 1.
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Level 3
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Fast-paced and high-intensity class for those who are looking for a challenge. Participants must be able to safely participate in without a carepartner/caregiver present.
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