Stretch & Strengthen: Low Impact Exercise Series

Stretch & Strengthen is a low-impact exercise series led by PSBC's own neuro physiotherapist, Shelly Yu, designed for those who prefer a slow-paced class. Exercises will start in a seated position and progress to standing, although there is an option to remain seated for the duration of the class. Participants can expect to focus on ranges of movement of the trunk, upper limbs, and lower limbs, in a strength-controlled manner. No equipment is needed for the class.

We welcome all individuals with Parkinson's to this webinar as well as their spouses and/or carepartners/caregivers, as they may benefit from learning more about the disease to assist in supporting their loved one.

Dates: Thursdays, August 5, 12, 19, & 26
Time: 11:30am – 12:30pm PT
Capacity: 500
Cost: Free


Registration closes on Tuesday, August 3. Login instructions are emailed approximately 24 hours before the event.

A note on the collection of information: In the "Participant Information" section of this event registration form, you will be asked for your "Registration Type". The information collected here will provide a better understanding of the Parkinson's communities in which we serve, as well as improve our advocacy efforts on behalf of those living with Parkinson's disease. If you have any concerns with regard to the collection of this information, please contact us.

Parkinson Society British Columbia | 600-890 West Pender Street | Vancouver, BC Canada V6C 1J9