PD Warrior is a trademark exercise program created by Melissa McConaghy and Lynn Tullock, both specialist neuro physiotherapists in Australia. Melissa is the author of the book The New Parkinson's Treatment: Exercise is Medicine and the host of the podcast, PD Podcast.
PD Warrior is a circuit exercise class focusing on high amplitude, high intensity and high effort movements to drive neuroplastic change. It focuses on individual goals and community support between fellow PD Warriors to help sustain long-term behaviour changes in an exercise dominant lifestyle.
There is an incredibly supportive and inspiring network of PD Warriors all over the world who participate in challenges together, such as the PD Warrior 10-week challenge, walking marathons, hiking and PD Warrior Olympic games. PD Warrior is well established internationally and has links with specialist PD neurologists and PD Allied Health Professionals, all working towards enriching the quality of life of those living with Parkinson's.
For more information, please visit: https://pdwarrior.com/
Looking for PD Warrior classes in your area? Check out our community exercise programs listings for PD Warrior classes.