Rock Steady Boxing (RBS), is a non-profit organization, which gives people with Parkinson's disease hope by improving their quality of life through a non-contact boxing-based fitness curriculum.
Rock Steady Boxing exercises are largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against, and overcome, opponents. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant. RSB serves both men and women of all ages and levels of ability.
For more information, please visit: www.rocksteadyboxing.org/
Check out our events calendar to view upcoming opportunities for training (if available).
Looking for Rock Steady Boxing classes in your area? Check out our Community Exercise Programs page.